Long-term therapy isn’t for everyone. If you have a specific goal in mind, a short-term counselling may work for you.
Short-term therapy consists of 6-10 weekly sessions with a specific focus. Sessions are held weekly or fortnightly and keeps a specific goal in mind. This goal is our focus throughout.
What to expect from short-term therapy
During our first session we will agree what specific goals you have in mind.
This will be followed by 6-10 sessions (weekly or fortnightly) focusing on the goals set out at the beginning.
Together, we will work on these goals and carefully monitor progress as the weeks pass.
Short-term, solution-focused counselling is also available for couples.