Reflections

Welcome to my counselling blog. Take some time, put your feet up and have a browse...
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Welcome to my counselling blog

Thoughts, views, opinions snd everything inbetween!

Short blogs, long blogs who knows but I do hope you enjoy them.

Toxic Positivity “Positive Vibes Only”

Toxic Positivity “Positive Vibes Only”

I love an inspirational positive quote as much as the next person. But I have some concerns about an insistence on 100% positivity all day, every day. Is our positivity becoming toxic? It seems counterintuitive to suggest we shouldn’t be aiming for 100% positivity – I...

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To repeat or not to repeat?

To repeat or not to repeat?

Have you ever noticed that the same circumstances show up in your life over and over again? Do you seem to repeat the same dysfunctional relationship patterns – even though they will leave you frustrated and hurt? Why does a woman with an emotionally distant mother...

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The ‘new’, new normal

The ‘new’, new normal

167 days... the start of the 'new', new normalFeels like forever since I set the alarm or put a pack lunch together or set out the school uniform ready for the next day.A real 'bath night' with hair washing, nails cut, everything...

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If you have enjoyed my counselling blogs, take a moment to read a little more about my journey into counselling.

Counselling in Cambridgeshire with Anne Christie

Please take a moment to visit my good friends counselling website. Based in Cambridgeshire, Anne offers online, face to face and group therapy. Read her blog here!

Men’s Mental Health

A good friend of mine has  started a blog on his own journey through mental health. With very kind permission he has allowed me to share Just someone trying to get through life 

 A wonderful and honest view of getting through each day.