Support designed around real life, not just weekly sessions
For individuals, couples, parents and families.I offer flexible, practical support that meets you where you are.
Whether you’re looking for clarity, ongoing guidance or more structured support, we’ll find an approach that works for you — not a one-size-fits-all model.
This isn’t just about talking things through.
It’s about understanding what’s really going on, creating a clear plan, and supporting you to move forward in a way that actually works in your day-to-day life.
Where helpful, I bring in practical tools and resources to support the work we do together.
Adults
Individual counselling to support you with a wide range of worries and challenges that may be affecting your day-to-day life.
You might be dealing with stress, anxiety, low mood, relationship difficulties, or feeling overwhelmed by things that are hard to make sense of on your own.
I work with what you bring. I’ll listen carefully, help you understand what’s going on, and together we’ll find a way forward that feels clear and manageable.
Young people
A space for young people who want to understand a bit more about counselling and how it can help.
You might be dealing with things like anxiety, friendships, family stuff, low mood, or just feeling a bit stuck or unsure of yourself.
Counselling gives you a place to talk things through, make sense of what’s going on, and feel more in control.
For more support and resources for teens and parents, visit Parentology World.
Couples
Couples counselling to support you both with challenges that may be affecting your relationship and day-to-day life together.
You might be dealing with communication difficulties, conflict, distance, trust issues, or feeling stuck in the same patterns without knowing how to change them.
I work with you as a pair. I’ll help you both feel heard, understand what’s going on between you, and support you in finding a way forward together.
Parenting and Family
Parenting can be hard. Often many feelings begin to emerge once we have children.
Our own childhood
Relationship difficulties
Guilt
Sense of loss of pre-children life
Increase anxiety
Behaviour difficulties
I offer a consulting session where we can discuss your child’s behaviour and come up with a plan to support, along with a possible explanation as to why the child may be behaving in a certain way.
Or 1:1 counselling to explore what parenting has brought up for you.