When you’re ready to feel better, not just talk about it
You’re here because something doesn’t feel right.
You don’t need to keep trying to figure everything out on your own.
I offer a calm, supportive space where you can talk openly about what’s really going on, without judgement, pressure or outside opinions.
Sometimes just having the space to say things out loud can bring a sense of relief. But we don’t stop there.
Read my blog to learn more!
Going deeper
Together, we look at what’s underneath what you’re feeling.
We might explore patterns, past experiences or the way you respond in certain situations, helping you understand why things feel the way they do.
From there, we focus on what needs to change and how to move forward in a way that feels realistic and manageable.
I’m not here to tell you what to do.
We work together to figure out what’s right for you, building clarity, confidence and a way forward that fits your life.
Being truly heard and understood can be powerful.
Having someone who “gets it”, who can sit with you in it and help you make sense of it, is often where things begin to shift.
The process of healing begins with being heard.
My hope is that we can reduce your confusion allowing you to make effective decisions. You already have the resources!
A little more about me…
My interest in human behaviour has been with me for over 20 years.
I’ve always been curious about how people think, feel and respond and more importantly, what actually helps when things feel difficult.
After studying Psychology, I began working in mental health and quickly saw how many people weren’t getting the support they really needed.
Too often, behaviour was labelled or managed, rather than understood.
That’s where my approach started to take shape.
I went on to work with young people, families and adults across a range of settings, including education, local authorities and charities.
Over the years, I’ve supported people navigating anxiety, identity, relationships and family challenges and I’ve seen first-hand how overwhelming life can feel, especially for teenagers and their parents.
Through this work, one thing became very clear:
Many people felt unheard.
Parents felt overlooked.
Young people felt misunderstood.
And support often came too late, or didn’t go far enough.
That’s what led me to train as a counsellor and eventually start my own practice.
I wanted to offer something different, support that is personal, responsive and focused on what actually helps.
Since then, I’ve worked across several organisations including charities, schools and mental health services, alongside running my private practice.
Today, my focus is simple:
To provide support that helps you understand what’s going on and move forward in a way that feels right for you.
It’s not unusual to feel nervous before coming to counselling for the first time, so don’t worry if you do. I have experience counselling myself, and despite knowing it was a positive step, I remember only too well the anxiety I felt.
In the words of Brené Brown “Sometimes the bravest and most important thing you can do is just show up”
Take a moment to have a look through my career Laura CV
