**Please note this website is currently under reconstruction, if you would like to know more about teen counselling, couples work, family support or individual counselling please email me at hello@laurathomascounselling.co.uk or call/message 07915431739
When everything feels overwhelming, you don’t need more advice.
You need a clear way forward.
Therapy and support for individuals, couples, parents and families.
Whether you’re dealing ith anxiety, relationship challenges, parenting struggles or just feeling stuck, it can be hard to know what to do next.
I offer practical, down-to-earth support that helps you move forward, not just talk in circles.
This isn’t about endless sessions with no direction.
We work together to create clarity, build confidence and find a way through that actually works in your day-to-day life.
I specialise in working with teens and families, but I support individuals, couples and families at all stages.
You’ll get honest, supportive guidance without jargon, judgement or long waiting lists.
Feeling overwhelmed, stuck or unsure what to do next?
- Constantly overthinking or feeling on edge
- Exhausted and overwhelmed by everything going on
- Struggling with anxiety, low mood or confidence
- Finding relationships difficult or draining
- Feeling unsure how to support your child or family
- Just feeling stuck and not like yourself
You don’t have to figure this out on your own
This isn’t about just talking through your problems.
We work together to understand what’s going on, create a clear plan and support you in actually moving forward, in a way that fits your life.
About
Welcome, I’m Laura, and I offer counselling in Bedford for adults, families, couples and young people. My aim is to help you feel more content and at ease in your life.
I offer long and short term therapy depending on what you would like to get out of our sessions.
Either way, private counselling offers flexibility by working on what you bring in your own time and at your own pace.
With 22 years-experience working in the field, I offer the space and time to allow us to work through what is worrying you.
Blog
Take some time out, grab a coffee and take a read through some of my blogs. Regularly updated with a mixture for adults and young people!
Recent blogs:
How to Reframe Negative Thoughts
We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...
Push yourself
Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favourite blanket and a scarf and watch the sun rise.Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm....
Toxic Positivity “Positive Vibes Only”
I love an inspirational positive quote as much as the next person. But I have some concerns about an insistence on 100% positivity all day, every day. Is our positivity becoming toxic? It seems counterintuitive to suggest we shouldn’t be aiming for 100% positivity – I...
The ‘new’, new normal
167 days... the start of the 'new', new normalFeels like forever since I set the alarm or put a pack lunch together or set out the school uniform ready for the next day.A real 'bath night' with hair washing, nails cut, everything...
School Anxiety – its back! 6 Top Tips to support you and your child
The back-to-school feeling is noticeably different this year for both parents and children. After months of social isolation, home schooling and uncertainty, school will reopen in England next week. Although the situation is being continually reviewed, it is vital for...
Frequently asked questions
Coming to counselling can be a nerve- wracking experience:
- What can I expect?
- I don’t think I can open up to a stranger.
- How does couple counselling work?
- What happens if you are seeing my child?
- This is going to be expensive!
- Can I trust this woman!?
Its understandable to have lots of questions as it is a big decision to make. I get it.
Contact me
Based in the beautiful, new village of Wixams just 4 miles south of Bedford. Easily accessible from the M1, A421 and A6.
I have a comfy, quiet, separate space away from the house.
Please contact me for a no-obligation chat on the phone or via email to explore how counselling can help you.
How to Reframe Negative Thoughts
We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...
Push yourself
Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favourite blanket and a scarf and watch the sun rise.Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm....
Toxic Positivity “Positive Vibes Only”
I love an inspirational positive quote as much as the next person. But I have some concerns about an insistence on 100% positivity all day, every day. Is our positivity becoming toxic? It seems counterintuitive to suggest we shouldn’t be aiming for 100% positivity – I...
The ‘new’, new normal
167 days... the start of the 'new', new normalFeels like forever since I set the alarm or put a pack lunch together or set out the school uniform ready for the next day.A real 'bath night' with hair washing, nails cut, everything...
School Anxiety – its back! 6 Top Tips to support you and your child
The back-to-school feeling is noticeably different this year for both parents and children. After months of social isolation, home schooling and uncertainty, school will reopen in England next week. Although the situation is being continually reviewed, it is vital for...
