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Welcome to Laura's Blog
Jump into a world of insights and support, tailored to help you navigate life’s challenges with confidence and clarity.
Practical Parenting, Family, Teen & Relationship Advice
Welcome to my counselling blog, where I share practical advice and professional insight on parenting teenagers, family relationships, couples support and emotional wellbeing. At the same time, I know how overwhelming home life can feel when anxiety, conflict or disconnection start creeping in. Because of this, I write about the real challenges parents and couples face – from teen mental health and neurodivergence to communication breakdown and emotional overload.
However, these blogs aren’t just about understanding what’s happening; they’re also about what to do next. As a result, you’ll find grounded, real-world guidance designed to help you feel calmer, clearer and more confident in your relationships at home.
Understanding the Difference Between Shame and Guilt
In the realm of emotions, shame and guilt are often used interchangeably, but they are fundamentally different experiences that impact our well-being in distinct ways. Understanding these differences is crucial for emotional intelligence and mental health. In this...
Why getting out in the sunshine can ease anxiety
As summer is now in full swing, I’m here to explain why getting out and about in the sunshine can ease our anxieties. Fresh air and sunlight directly affects our hormones - for the better! I think its safe to say we all feel a bit brighter when the sun starts to shine...
How to Reframe Negative Thoughts
We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...
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