by LauraT | Feb 15, 2020 | Blog
“I blame social media” How many times do we say this about teenagers attitude, behaviour and mood? Like it or loath it, social media is here and it plays a huge part in our teens world. But how does social media impact your teenagers self-esteem? The bottom-line is…...
by LauraT | Jan 2, 2020 | Blog
“People are just as wonderful as sunsets if I can let them be…when I look at a sunset, I don’t find myself saying, ‘soften the orange a bit on the right-hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds”Carl Rogers, A Way of Being And for...
by LauraT | Dec 23, 2019 | Blog
If getting out of bed in the morning is even harder this month, you may not be imagining it. How could you feel happier in the winter months? The lack of sunshine, combined with the psychological effect of the shorter days, effects eight out of ten of us in one way or...
by LauraT | Nov 15, 2019 | Blog
We visit the GP when we are sick, visit the dentist to keep our teeth healthy. Yet when it comes to looking after our mental and emotional health…? The myths of counselling can stop us accessing the support we need. Many people feel embarrassed and nervous...
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