Reflections

If you’re raising a teen right now, you don’t need me to quote statistics. You already know something’s not right. The spark in your child feels dimmer. They’ve gone quieter, moodier… maybe they're shutting themselves in their room or snapping at every small thing....

The last heartbreak is the one you feel you’ll never recover from. The one that has you on your knees begging for someone, anyone to make the pain go away. It breaks you in such a way that if you close your eyes you can see yourself trying to scoop the pieces of you...

Feeling overwhelmed is a common experience in today's fast-paced world! Many of us are juggling multiple responsibilities, from work demands to personal commitments, often leading to the sensation of being swamped by unfinished tasks. If you find yourself struggling...

In the realm of emotions, shame and guilt are often used interchangeably, but they are fundamentally different experiences that impact our well-being in distinct ways. Understanding these differences is crucial for emotional intelligence and mental health. In this...

As summer is now in full swing, I’m here to explain why getting out and about in the sunshine can ease our anxieties. Fresh air and sunlight directly affects our hormones - for the better! I think its safe to say we all feel a bit brighter when the sun starts to shine...

We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...

Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favourite blanket and a scarf and watch the sun rise.Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm....