Counselling in Bedford for
adults, families, couples and young people.
Based in Wixams
Face to face and online sessions
Growth: Life’s Learning Toolkit
Online courses now available!
Self-paced, therapy in the comfort of your own home
COMING SOON
‘Brink of Break Up’
Is your relationship hanging in the balance? Click here to find out how our new programme could help
Laura & Matt
Are you struggling?
- On the edge, exhausted, overwhelmed?
- Feeling lost?
- Worried about what others think about you?
- Are you struggling with your mood, anxiety, depression?
- Is the family falling apart at the seams?
- Maybe you are a couple on the verge of calling it a day…
Counselling can help.
- Find hope and enjoyment as you grow more aware.
- Work through traumatic events that may impact your day to day.
- Be brave to flush out toxic relationships.
- Accept who you are and stop worrying about what others think.
- Manage anxiety, depression and stress by facing it head on.
- Enjoying a full and happy relationship
About
Welcome, I’m Laura, and I offer counselling in Bedford for adults, families, couples and young people. My aim is to help you feel more content and at ease in your life.
I offer long and short term therapy depending on what you would like to get out of our sessions.
Either way, private counselling offers flexibility by working on what you bring in your own time and at your own pace.
With 22 years-experience working in the field, I offer the space and time to allow us to work through what is worrying you.
Blog
Take some time out, grab a coffee and take a read through some of my blogs. Regularly updated with a mixture for adults and young people!
Recent blogs:
Understanding the Difference Between Shame and Guilt
In the realm of emotions, shame and guilt are often used interchangeably, but they are fundamentally different experiences that impact our well-being in distinct ways. Understanding these differences is crucial for emotional intelligence and mental health. In this...
Why getting out in the sunshine can ease anxiety
As summer is now in full swing, I’m here to explain why getting out and about in the sunshine can ease our anxieties. Fresh air and sunlight directly affects our hormones - for the better! I think its safe to say we all feel a bit brighter when the sun starts to shine...
How to Reframe Negative Thoughts
We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...
Push yourself
Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favourite blanket and a scarf and watch the sun rise.Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm....
Toxic Positivity “Positive Vibes Only”
I love an inspirational positive quote as much as the next person. But I have some concerns about an insistence on 100% positivity all day, every day. Is our positivity becoming toxic? It seems counterintuitive to suggest we shouldn’t be aiming for 100% positivity – I...
Frequently asked questions
Coming to counselling can be a nerve- wracking experience:
- What can I expect?
- I don’t think I can open up to a stranger.
- How does couple counselling work?
- What happens if you are seeing my child?
- This is going to be expensive!
- Can I trust this woman!?
Its understandable to have lots of questions as it is a big decision to make. I get it.
Contact me
Based in the beautiful, new village of Wixams just 4 miles south of Bedford. Easily accessible from the M1, A421 and A6.
I have a comfy, quiet, separate space away from the house.
Please contact me for a no-obligation chat on the phone or via email to explore how counselling can help you.
Understanding the Difference Between Shame and Guilt
In the realm of emotions, shame and guilt are often used interchangeably, but they are fundamentally different experiences that impact our well-being in distinct ways. Understanding these differences is crucial for emotional intelligence and mental health. In this...
Why getting out in the sunshine can ease anxiety
As summer is now in full swing, I’m here to explain why getting out and about in the sunshine can ease our anxieties. Fresh air and sunlight directly affects our hormones - for the better! I think its safe to say we all feel a bit brighter when the sun starts to shine...
How to Reframe Negative Thoughts
We all carry stories with us that don’t always match up with reality, right? These thoughts that tell us we’re not good enough become our negative narrative. Each and every day we tell ourselves internal stories about our work, money, relationships, health, and...
Push yourself
Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favourite blanket and a scarf and watch the sun rise.Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm....
Toxic Positivity “Positive Vibes Only”
I love an inspirational positive quote as much as the next person. But I have some concerns about an insistence on 100% positivity all day, every day. Is our positivity becoming toxic? It seems counterintuitive to suggest we shouldn’t be aiming for 100% positivity – I...
